Karen - White Chicken Chili Recipe

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Ingredients

Count

Nutrition

5591

Calories

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Ingredients:

Serving

24 oz chicken thighs
1 cup chopped onion
2 cloves garlic, finely chopped
1 3/4 cups chicken broth
1 tsp ground cumin
1 tsp oregano
1/2 tsp salt
1/4 tsp tabasco sauce
3 cups great northern beans
1 cup frozen corn
2 tbsp. chopped fresh cilantro , optional

Directions:

PREPARATION:
Mix onion, garlic, chicken broth, cumin, oregano, salt and Tabasco in 3 1/2 to 6-quart crockpot. Add chicken thighs.
Cover and cook on LOW for 4 1/2 to 5 1/2 hours, or until chicken is tender.
Remove chicken; remove meat from bones and chop or shred chicken.
Discard bones and return chicken to crockpot. Stir in beans, corn, and cilantro, if using. Cover and cook on low 30 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5590.98 Kcal (23408 kJ)
Calories from fat	3025.72 Kcal
		% Daily Value*
Total Fat	336.19g	517%
Cholesterol	799.6mg	267%
Sodium	4589.36mg	191%
Potassium	9392.69mg	200%
Total Carbs	436.24g	145%
Sugars	38.86g	155%
Dietary Fiber	116.19g	465%
Protein	210.2g	420%
Vitamin C	72.8mg	121%
Iron	34.1mg	189%
Calcium	1243mg	124%

Amount Per 100 g
Calories	272.59 Kcal (1141 kJ)
Calories from fat	147.52 Kcal
		% Daily Value*
Total Fat	16.39g	517%
Cholesterol	38.98mg	267%
Sodium	223.75mg	191%
Potassium	457.94mg	200%
Total Carbs	21.27g	145%
Sugars	1.89g	155%
Dietary Fiber	5.66g	465%
Protein	10.25g	420%
Vitamin C	3.6mg	121%
Iron	1.7mg	189%
Calcium	60.6mg	124%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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