Directions:
- In 4 qt pot mix onion, garlic, broth, cumin, oregano, salt & pepper sauce. Add chicken.
- Cover and cook on low heat until chicken is done.
- Stir in beans, corn, lime juice & cilantro.
- Cover, cook on low heat 15-20 min. or until beans & corn are hot. Adjust spices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1212.72 Kcal (5077 kJ) | ||
| Calories from fat | 517.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.52g | 88% | |
|---|---|---|---|
| Cholesterol | 139.45mg | 46% | |
| Sodium | 4540.3mg | 189% | |
| Potassium | 2076.35mg | 44% | |
| Total Carbs | 117.07g | 39% | |
| Sugars | 14.49g | 58% | |
| Dietary Fiber | 14.48g | 58% | |
| Protein | 60.58g | 121% | |
| Vitamin C | 77.2mg | 129% | |
| Iron | 8.3mg | 46% | |
| Calcium | 193.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 100.7 Kcal (422 kJ) | ||
| Calories from fat | 42.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 88% | |
|---|---|---|---|
| Cholesterol | 11.58mg | 46% | |
| Sodium | 377.01mg | 189% | |
| Potassium | 172.41mg | 44% | |
| Total Carbs | 9.72g | 39% | |
| Sugars | 1.2g | 58% | |
| Dietary Fiber | 1.2g | 58% | |
| Protein | 5.03g | 121% | |
| Vitamin C | 6.4mg | 129% | |
| Iron | 0.7mg | 46% | |
| Calcium | 16.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
