White Chicken Chili Recipe

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White Chicken Chili
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Ingredients
12
Count
Nutrition
1213
Calories
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Ingredients:

Directions:

  1. In 4 qt pot mix onion, garlic, broth, cumin, oregano, salt & pepper sauce. Add chicken.
  2. Cover and cook on low heat until chicken is done.
  3. Stir in beans, corn, lime juice & cilantro.
  4. Cover, cook on low heat 15-20 min. or until beans & corn are hot. Adjust spices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1212.72 Kcal (5077 kJ)
Calories from fat 517.72 Kcal
% Daily Value*
Total Fat 57.52g 88%
Cholesterol 139.45mg 46%
Sodium 4540.3mg 189%
Potassium 2076.35mg 44%
Total Carbs 117.07g 39%
Sugars 14.49g 58%
Dietary Fiber 14.48g 58%
Protein 60.58g 121%
Vitamin C 77.2mg 129%
Iron 8.3mg 46%
Calcium 193.7mg 19%
Amount Per 100 g
Calories 100.7 Kcal (422 kJ)
Calories from fat 42.99 Kcal
% Daily Value*
Total Fat 4.78g 88%
Cholesterol 11.58mg 46%
Sodium 377.01mg 189%
Potassium 172.41mg 44%
Total Carbs 9.72g 39%
Sugars 1.2g 58%
Dietary Fiber 1.2g 58%
Protein 5.03g 121%
Vitamin C 6.4mg 129%
Iron 0.7mg 46%
Calcium 16.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.2
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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