Directions:
- Heat a griddle or non stick pan and add a little oil spray.
- Cook meat quickly on each side for about 2 minutes to seal.
- Reduce heat slightly and cook until just pink in the centre of each piece.
- Stir Teriyaki sauce into pan juices, whisking to combine.
- Serve drizzled with the pan juices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.23 Kcal (1341 kJ) | ||
| Calories from fat | 93.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 16% | |
|---|---|---|---|
| Sodium | 600.88mg | 25% | |
| Potassium | 6.75mg | 0% | |
| Total Carbs | 49.07g | 16% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 8.28g | 17% | |
| Iron | 2.8mg | 15% | |
| Calcium | 0.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 395.75 Kcal (1657 kJ) | ||
| Calories from fat | 116.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.89g | 16% | |
|---|---|---|---|
| Sodium | 742.59mg | 25% | |
| Potassium | 8.34mg | 0% | |
| Total Carbs | 60.64g | 16% | |
| Sugars | 3.86g | 12% | |
| Dietary Fiber | 3.34g | 11% | |
| Protein | 10.23g | 17% | |
| Iron | 3.4mg | 15% | |
| Calcium | 0.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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