Mushroom Bourguignon Recipe

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Mushroom Bourguignon
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Ingredients:

  • 3 lb mushrooms
  • 1 tsp butter
  • 1 tsp olive oil
  • 2 tbsp flour
  • 1 cup onion
  • 4 tsp garlic
  • 2 cups red wine
  • 1 1/2 tsp thyme
  • 1/4 tsp black pepper
  • 1/4 cup parsley

Directions:

  1. At The CC Palate
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1053.27 Kcal (4410 kJ)
Calories from fat 152.84 Kcal
% Daily Value*
Total Fat 16.98g 26%
Cholesterol 10.17mg 3%
Sodium 674.71mg 28%
Potassium 5623.5mg 120%
Total Carbs 101.47g 34%
Sugars 42.76g 171%
Dietary Fiber 21.69g 87%
Protein 46.69g 93%
Vitamin C 68.9mg 115%
Vitamin A 0.7mg 22%
Iron 16.7mg 93%
Calcium 252.3mg 25%
Amount Per 100 g
Calories 49.35 Kcal (207 kJ)
Calories from fat 7.16 Kcal
% Daily Value*
Total Fat 0.8g 26%
Cholesterol 0.48mg 3%
Sodium 31.62mg 28%
Potassium 263.5mg 120%
Total Carbs 4.75g 34%
Sugars 2g 171%
Dietary Fiber 1.02g 87%
Protein 2.19g 93%
Vitamin C 3.2mg 115%
Iron 0.8mg 93%
Calcium 11.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.7
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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