Kalilah's Standard Garden Salad Recipe

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Kalilah's Standard Garden Salad
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Ingredients:

Directions:

  1. Mix ingredients in a bowl
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.67 Kcal (137 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 30.2mg 1%
Potassium 375.04mg 8%
Total Carbs 6.62g 2%
Sugars 2.84g 11%
Dietary Fiber 3.14g 13%
Protein 1.56g 3%
Vitamin C 6.6mg 11%
Vitamin A 0.3mg 11%
Iron 0.9mg 5%
Calcium 45.7mg 5%
Amount Per 100 g
Calories 20.98 Kcal (88 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 19.39mg 1%
Potassium 240.8mg 8%
Total Carbs 4.25g 2%
Sugars 1.82g 11%
Dietary Fiber 2.01g 13%
Protein 1g 3%
Vitamin C 4.2mg 11%
Vitamin A 0.2mg 11%
Iron 0.6mg 5%
Calcium 29.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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