Kale Salad With Pine Nuts, Currants & Parmesan Recipe

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Kale Salad With Pine Nuts, Currants & Parmesan
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Ingredients:

Directions:

  1. Place currants in small bowl; add 5 tablespoons white balsamic vinegar. Let soak overnight. Drain currants.
  2. Whisk remaining 2 tablespoons white balsamic vinegar, rice vinegar, honey, oil, and salt in large bowl. Add kale, currants, and pine nuts; toss to coat.
  3. Let marinate 20 minutes at room temperature, tossing occasionally. Season to taste with salt and pepper. Sprinkle cheese shavings over salad and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.54 Kcal (438 kJ)
Calories from fat 53.58 Kcal
% Daily Value*
Total Fat 5.95g 9%
Sodium 419.44mg 17%
Potassium 49.78mg 1%
Total Carbs 11.93g 4%
Sugars 7.18g 29%
Dietary Fiber 1.58g 6%
Protein 2.39g 5%
Vitamin C 0.2mg 0%
Iron 0.3mg 2%
Calcium 6.3mg 1%
Amount Per 100 g
Calories 127.84 Kcal (535 kJ)
Calories from fat 65.52 Kcal
% Daily Value*
Total Fat 7.28g 9%
Sodium 512.92mg 17%
Potassium 60.88mg 1%
Total Carbs 14.59g 4%
Sugars 8.78g 29%
Dietary Fiber 1.93g 6%
Protein 2.92g 5%
Vitamin C 0.2mg 0%
Iron 0.4mg 2%
Calcium 7.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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