Beet and Goat Cheese Arugula Salad Recipe

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Beet and Goat Cheese Arugula Salad
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Ingredients:

Directions:

  1. Line a baking sheet with foil. Preheat the oven to 450 degrees F.
  2. Whisk the vinegar, shallots, and honey in a medium bowl to blend. Gradually whisk in the oil. Season the vinaigrette, to taste, with salt and pepper.
  3. Toss the beets in a small bowl with enough dressing to coat. Place the beets on the prepared baking sheet and roast until the beets are slightly caramelized, stirring occasionally, about 12 minutes. Set aside and cool.
  4. Toss the arugula, walnuts, and cranberries in a large bowl with enough vinaigrette to coat. Season the salad, to taste, with salt and pepper.
  5. Mound the salad atop 4 plates. Arrange the beets around the salad. Sprinkle with the avocado and goat cheese, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.67 Kcal (1945 kJ)
Calories from fat 336.13 Kcal
% Daily Value*
Total Fat 37.35g 57%
Cholesterol 9.78mg 3%
Sodium 151.56mg 6%
Potassium 597.41mg 13%
Total Carbs 27.03g 9%
Sugars 19.44g 78%
Dietary Fiber 5.63g 23%
Protein 10.92g 22%
Vitamin C 11mg 18%
Iron 2.5mg 14%
Calcium 110.5mg 11%
Amount Per 100 g
Calories 208.56 Kcal (873 kJ)
Calories from fat 150.87 Kcal
% Daily Value*
Total Fat 16.76g 57%
Cholesterol 4.39mg 3%
Sodium 68.03mg 6%
Potassium 268.14mg 13%
Total Carbs 12.13g 9%
Sugars 8.73g 78%
Dietary Fiber 2.53g 23%
Protein 4.9g 22%
Vitamin C 4.9mg 18%
Iron 1.1mg 14%
Calcium 49.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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