Directions:
- Line up 4 parfait, white wine, or other tall glasses.
- Spoon 2 tablespoons of yogurt into each glass and smooth surface.
- Spoon 2 tablespoons of granola overtop and smooth surface.
- Spoon 2 tablespoons of fruit overtop and smooth surface.
- Repeat the process, adding a bit of honey here and there, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2991.24 Kcal (12524 kJ) | ||
| Calories from fat | 1026.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 114.07g | 175% | |
|---|---|---|---|
| Cholesterol | 63.7mg | 21% | |
| Sodium | 1690.95mg | 70% | |
| Potassium | 2525.63mg | 54% | |
| Total Carbs | 438.82g | 146% | |
| Sugars | 244.8g | 979% | |
| Dietary Fiber | 23.66g | 95% | |
| Protein | 66.75g | 134% | |
| Vitamin C | 10.5mg | 17% | |
| Iron | 18.9mg | 105% | |
| Calcium | 919.7mg | 92% | |
| Amount Per 100 g | |||
| Calories | 196.74 Kcal (824 kJ) | ||
| Calories from fat | 67.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 175% | |
|---|---|---|---|
| Cholesterol | 4.19mg | 21% | |
| Sodium | 111.22mg | 70% | |
| Potassium | 166.12mg | 54% | |
| Total Carbs | 28.86g | 146% | |
| Sugars | 16.1g | 979% | |
| Dietary Fiber | 1.56g | 95% | |
| Protein | 4.39g | 134% | |
| Vitamin C | 0.7mg | 17% | |
| Iron | 1.2mg | 105% | |
| Calcium | 60.5mg | 92% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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