Directions:
- 1. Toast the pumpkin seeds in a medium skillet over medium-high heat, watching carefully, stirring until light brown, about 5 minutes.
- 2. Combine the kale, feta, and onions in a large bowl. Toss with the olive oil, lemon zest, lemon juice, and season with salt and pepper. Scatter the pumpkin seeds over the top and serve.
- Calories: 592
- Total Fat: 51 grams
- Saturated Fat: 14 grams
- Total Carbohydrate: 21 grams
- Protein: 18 grams
- Sodium: 815 milligrams
- Cholesterol: 50 milligrams
- Fiber: 4 grams
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2062.6 Kcal (8636 kJ) | ||
| Calories from fat | 1557.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 173.09g | 266% | |
|---|---|---|---|
| Cholesterol | 281.11mg | 94% | |
| Sodium | 2861.81mg | 119% | |
| Potassium | 3288.63mg | 70% | |
| Total Carbs | 64.91g | 22% | |
| Sugars | 12.65g | 51% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 78.19g | 156% | |
| Vitamin C | 649.5mg | 1083% | |
| Vitamin A | 5.4mg | 179% | |
| Iron | 8.8mg | 49% | |
| Calcium | 2040.7mg | 204% | |
| Amount Per 100 g | |||
| Calories | 191.37 Kcal (801 kJ) | ||
| Calories from fat | 144.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.06g | 266% | |
|---|---|---|---|
| Cholesterol | 26.08mg | 94% | |
| Sodium | 265.52mg | 119% | |
| Potassium | 305.12mg | 70% | |
| Total Carbs | 6.02g | 22% | |
| Sugars | 1.17g | 51% | |
| Dietary Fiber | 0.25g | 11% | |
| Protein | 7.25g | 156% | |
| Vitamin C | 60.3mg | 1083% | |
| Vitamin A | 0.5mg | 179% | |
| Iron | 0.8mg | 49% | |
| Calcium | 189.3mg | 204% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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