Feta & Red Onions Recipe

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Feta & Red Onions
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Ingredients:

Directions:

  1. Drain and pat cheese dry & cut into 4 equal pieces.
  2. Place 2 slices on a plate then scatter with half the onion & parsley. Drizzle on half the olive oil then half the paprika.
  3. Repeat with the remaining ingredients on another plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.78 Kcal (1515 kJ)
Calories from fat 287.76 Kcal
% Daily Value*
Total Fat 31.97g 49%
Cholesterol 75.69mg 25%
Sodium 952.73mg 40%
Potassium 125.22mg 3%
Total Carbs 6.3g 2%
Sugars 4.55g 18%
Dietary Fiber 0.84g 3%
Protein 12.36g 25%
Vitamin C 6.9mg 11%
Iron 1.2mg 7%
Calcium 431.9mg 43%
Amount Per 100 g
Calories 278.99 Kcal (1168 kJ)
Calories from fat 221.91 Kcal
% Daily Value*
Total Fat 24.66g 49%
Cholesterol 58.37mg 25%
Sodium 734.7mg 40%
Potassium 96.56mg 3%
Total Carbs 4.86g 2%
Sugars 3.51g 18%
Dietary Fiber 0.65g 3%
Protein 9.53g 25%
Vitamin C 5.3mg 11%
Iron 0.9mg 7%
Calcium 333.1mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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