Directions:
- Cut out a piece of foil for each chicken breast.
- Rub olive oil on each sheet.
- In a bowl mix lemon zest, garlic, soy sauce , lemon juice, paprika.
- Then brush or dip each chicken breast into the sauce and place onto a piece of foil.
- Then sprinkle salt, pepper, and italian seasoning. And 1-2 sliced onion rings on top and fold the foil shut tightly.
- Place on the grill for 15-30 minutes. (time depends on size and thickness of chicken breasts. Or put in the oven at 350 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.86 Kcal (1348 kJ) | ||
| Calories from fat | 127.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.12g | 22% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1265.58mg | 53% | |
| Potassium | 721.32mg | 15% | |
| Total Carbs | 3.19g | 1% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 48.29g | 97% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 0.3mg | 1% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 109.42 Kcal (458 kJ) | ||
| Calories from fat | 43.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 22% | |
|---|---|---|---|
| Cholesterol | 47.33mg | 46% | |
| Sodium | 430.23mg | 53% | |
| Potassium | 245.21mg | 15% | |
| Total Carbs | 1.08g | 1% | |
| Sugars | 0.39g | 5% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 16.41g | 97% | |
| Vitamin C | 4.2mg | 21% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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