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Kafta (Meatball Shish Kabobs) Recipe

Kafta (Meatball Shish Kabobs) Recipe

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Ingredients:

Serving

1 1/2 lbs ground beef
1 medium onion, grated
1/2 cup fresh parsley, chopped
1/4 tsp cayenne pepper
1/4 tsp ground allspice
1 tsp salt , to taste
1/4 tsp black pepper

Directions:

Soak wooden skewers in warm water for 30 minutes.
Mix all ingredients in a large bowl. Divide into 6 portions and shape around one end of a skewer in a log shape, about 1 inch thick and 6 inches long.
Grill over high heat, turning several times, for 10-15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.5 Kcal (952 kJ)
Calories from fat	133.3 Kcal
		% Daily Value*
Total Fat	14.81g	23%
Cholesterol	70.29mg	23%
Sodium	468.31mg	20%
Potassium	385.81mg	8%
Total Carbs	2.11g	1%
Sugars	0.79g	3%
Dietary Fiber	0.58g	2%
Protein	21.9g	44%
Vitamin C	8mg	13%
Iron	2.6mg	14%
Calcium	26mg	3%

Amount Per 100 g
Calories	164.91 Kcal (690 kJ)
Calories from fat	96.63 Kcal
		% Daily Value*
Total Fat	10.74g	23%
Cholesterol	50.95mg	23%
Sodium	339.46mg	20%
Potassium	279.66mg	8%
Total Carbs	1.53g	1%
Sugars	0.57g	3%
Dietary Fiber	0.42g	2%
Protein	15.87g	44%
Vitamin C	5.8mg	13%
Iron	1.9mg	14%
Calcium	18.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
6

PointsPlus

Good Points

saturated fat free

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