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Spicy Black-Eyed Pea Skillet Recipe

Spicy Black-Eyed Pea Skillet Recipe

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Ingredients:

Serving

1 lb ground beef (or vegetarian meat alternative , see note above)
3 medium onions, chopped
1 green bell pepper, chopped
2 (16 oz) cans spicy black-eyed peas, drained
1 (14 1/2 oz) can whole tomatoes, undrained and coarsely chopped
1/2 tsp salt
1/4 tsp black pepper

Directions:

In a large skillet, cook ground beef, onion and bell pepper until beef is brown and vegetables are tender.
Drain off excess fat.
Add drained black-eyed peas, tomatoes and their liquid, salt and pepper.
Mix well.
Bring to a boil.
Reduce heat to low and simmer 20 minutes, stirring occasionally.
I serve with corn muffins and cold spiced peaches for an easy one dish supper.
NOTE- If you don't have the spicy black-eyed peas, you could add chopped jalapenos to suit your taste along with plain black-eyed peas.
This dish freezes well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.32 Kcal (751 kJ)
Calories from fat	88.46 Kcal
		% Daily Value*
Total Fat	9.83g	15%
Cholesterol	46.86mg	16%
Sodium	248.38mg	10%
Potassium	332.95mg	7%
Total Carbs	6.19g	2%
Sugars	3.08g	12%
Dietary Fiber	1.42g	6%
Protein	14.97g	30%
Vitamin C	24.2mg	40%
Vitamin A	0.5mg	16%
Iron	9.9mg	55%
Calcium	23.7mg	2%

Amount Per 100 g
Calories	105.47 Kcal (442 kJ)
Calories from fat	52.03 Kcal
		% Daily Value*
Total Fat	5.78g	15%
Cholesterol	27.56mg	16%
Sodium	146.09mg	10%
Potassium	195.83mg	7%
Total Carbs	3.64g	2%
Sugars	1.81g	12%
Dietary Fiber	0.83g	6%
Protein	8.8g	30%
Vitamin C	14.3mg	40%
Vitamin A	0.3mg	16%
Iron	5.8mg	55%
Calcium	14mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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