Directions:
- -Add all liquid ingerdients and beef boullion and
- Bring to boil (I use microwave).
- - combine all dry ingredients in small bowl mix well.
- -Brown meat in oil.
- -sautee onion and garlic till soft.
- - add dry ingredients sautee 1 minute more.
- -add the rest of ingredients and simmer 1 1/2 hours or till vegetables are cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.88 Kcal (1980 kJ) | ||
| Calories from fat | 100.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.11g | 17% | |
|---|---|---|---|
| Cholesterol | 75.68mg | 25% | |
| Sodium | 281.87mg | 12% | |
| Potassium | 812.03mg | 17% | |
| Total Carbs | 64.48g | 21% | |
| Sugars | 19.08g | 76% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 26.81g | 54% | |
| Vitamin C | 251.9mg | 420% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 2.8mg | 15% | |
| Calcium | 94.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 42.81 Kcal (179 kJ) | ||
| Calories from fat | 9.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 17% | |
|---|---|---|---|
| Cholesterol | 6.85mg | 25% | |
| Sodium | 25.52mg | 12% | |
| Potassium | 73.51mg | 17% | |
| Total Carbs | 5.84g | 21% | |
| Sugars | 1.73g | 76% | |
| Dietary Fiber | 0.26g | 11% | |
| Protein | 2.43g | 54% | |
| Vitamin C | 22.8mg | 420% | |
| Iron | 0.2mg | 15% | |
| Calcium | 8.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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