Creole Chicken Alfredo Recipe

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Creole Chicken Alfredo
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Ingredients:

Directions:

  1. Combine spices in a bowl, and toss with chicken pieces, with 1 teaspoon seasoning reserved.
  2. In a large skillet, heat oil and butter over medium heat, add chicken pieces and cook until done, about 6-8 minutes.
  3. Meanwhile, begin cooking pasta.
  4. Add evaporated milk, tomato paste, seasoning and green onions to the chicken, and heat through, bring to a boil to thicken as desired.
  5. Remove from heat and add the cooked pasta to the chicken and sauce.
  6. Serve with the Parmesan & enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 620.51 Kcal (2598 kJ)
Calories from fat 211.03 Kcal
% Daily Value*
Total Fat 23.45g 36%
Cholesterol 156.56mg 52%
Sodium 1188.19mg 50%
Potassium 908.45mg 19%
Total Carbs 53.03g 18%
Sugars 2.75g 11%
Dietary Fiber 8.53g 34%
Protein 53.63g 107%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 3%
Iron 1.6mg 9%
Calcium 55.9mg 6%
Amount Per 100 g
Calories 183.93 Kcal (770 kJ)
Calories from fat 62.55 Kcal
% Daily Value*
Total Fat 6.95g 36%
Cholesterol 46.41mg 52%
Sodium 352.2mg 50%
Potassium 269.28mg 19%
Total Carbs 15.72g 18%
Sugars 0.81g 11%
Dietary Fiber 2.53g 34%
Protein 15.9g 107%
Vitamin C 0.5mg 3%
Iron 0.5mg 9%
Calcium 16.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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