Jut (Old Belgian Dish) Recipe

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Jut (Old Belgian Dish)
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Ingredients:

Directions:

  1. Brown chops in butter in large frying pan. Add beef broth, cover pan, and simmer 20 minutes.
  2. In separate pan, cook potatoes, cabbage, and garlic powder for 20 minutes. Remove chops from pan to platter and keep warm.
  3. Drain potatoes and cabbage; add to broth in frying pan from pork chops.
  4. Mash potatoes and cabbage in drippings.
  5. Add salt and pepper to taste.
  6. Serve potatoes with pork chops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.21 Kcal (1341 kJ)
Calories from fat 91.06 Kcal
% Daily Value*
Total Fat 10.12g 16%
Cholesterol 26.84mg 9%
Sodium 254.13mg 11%
Potassium 1022.3mg 22%
Total Carbs 53.19g 18%
Sugars 13.22g 53%
Dietary Fiber 11.09g 44%
Protein 6.86g 14%
Vitamin C 60.3mg 101%
Vitamin A 2.3mg 76%
Iron 2.2mg 12%
Calcium 130.5mg 13%
Amount Per 100 g
Calories 76.03 Kcal (318 kJ)
Calories from fat 21.62 Kcal
% Daily Value*
Total Fat 2.4g 16%
Cholesterol 6.37mg 9%
Sodium 60.34mg 11%
Potassium 242.73mg 22%
Total Carbs 12.63g 18%
Sugars 3.14g 53%
Dietary Fiber 2.63g 44%
Protein 1.63g 14%
Vitamin C 14.3mg 101%
Vitamin A 0.5mg 76%
Iron 0.5mg 12%
Calcium 31mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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