Belgian Salad Recipe

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Belgian Salad
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Ingredients:

Directions:

  1. In a saucepan over medium-high heat, bring oil, vinegar, and sugar to a boil. Reduce to a simmer, and stir until sugar is completely dissolved. Refrigerate 1 hour.
  2. In a medium bowl, mix together the green beans, peas, corn, pimentos, celery, and onion. Pour in dressing, and toss to coat. Cover and refrigerate 8 hours, or overnight. Season with salt and pepper, and serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.47 Kcal (655 kJ)
Calories from fat 98.61 Kcal
% Daily Value*
Total Fat 10.96g 17%
Sodium 17.05mg 1%
Potassium 64.39mg 1%
Total Carbs 14.91g 5%
Sugars 12.97g 52%
Dietary Fiber 0.83g 3%
Protein 0.52g 1%
Vitamin C 2mg 3%
Iron 0.1mg 0%
Calcium 10.5mg 1%
Amount Per 100 g
Calories 225.44 Kcal (944 kJ)
Calories from fat 142.08 Kcal
% Daily Value*
Total Fat 15.79g 17%
Sodium 24.57mg 1%
Potassium 92.77mg 1%
Total Carbs 21.48g 5%
Sugars 18.69g 52%
Dietary Fiber 1.2g 3%
Protein 0.74g 1%
Vitamin C 2.9mg 3%
Iron 0.1mg 0%
Calcium 15.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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