Belgian Buns Recipe

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Belgian Buns
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Ingredients:

  • 4 oz margarine or 4 oz butter
  • 2 eggs
  • 1/2 pint milk
  • 1 lb flour
  • 4 oz sugar
  • 1 oz yeast
  • 3 oz currants or 3 oz raisins or 3 oz sultanas

Directions:

  1. Heat milk with 3oz of fat till it is just melted.
  2. Cream the yeast with 3oz sugar.
  3. Add to milk.
  4. Sieve flour into a large bowl.
  5. Make a well in centre.
  6. Beat in the eggs and yeast.
  7. Mix to a soft dough.
  8. Cover with a damp cloth and put in a warm place for 1 1/2 to 2 hours till doubled in size.
  9. Turn on to a floured surface and knead well.
  10. Roll into oblong about 16 x 12 inches.
  11. Melt reminaing fat and brush over dough, sprinkle with dried fruit and remaining sugar.
  12. Roll dough up tightly and cut into about 16 slices.
  13. Put onto a baking sheet for another 20- 30 minutes.
  14. Bake at 450F for about 20 minutes.
  15. Keep an eye on them.
  16. When cold, ice with white water icing and pop cherry in midde.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.09 Kcal (884 kJ)
Calories from fat 89.94 Kcal
% Daily Value*
Total Fat 9.99g 15%
Cholesterol 20.77mg 7%
Sodium 466.71mg 19%
Potassium 119.87mg 3%
Total Carbs 26.93g 9%
Sugars 8.12g 32%
Dietary Fiber 2.32g 9%
Protein 3.92g 8%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 78mg 8%
Amount Per 100 g
Calories 299.76 Kcal (1255 kJ)
Calories from fat 127.72 Kcal
% Daily Value*
Total Fat 14.19g 15%
Cholesterol 29.49mg 7%
Sodium 662.76mg 19%
Potassium 170.22mg 3%
Total Carbs 38.25g 9%
Sugars 11.53g 32%
Dietary Fiber 3.3g 9%
Protein 5.57g 8%
Vitamin C 3.1mg 4%
Vitamin A 0.1mg 2%
Iron 1.9mg 8%
Calcium 110.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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