Just Rice With Spinach Butter And Parmesan Recipe

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Just Rice With Spinach Butter And Parmesan
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Ingredients:

Directions:

  1. Place the spinach in a bowl with tbsp water and microwave covered, for 5 minutes. Strain spinach liquid into a measuring cup. Press down on spinach to squeeze out as much liquid as possible. Add enough water to spinach juice to equal 2 1/4 cup liquid.
  2. Season the 2 1/4 cup liquid with salt, bring to a boil and add rice. Simmer the rice in the liquid for 15 minutes, covered.
  3. Melt half the butter in a skillet, add the spinach and cook over low heat for 5 minutes.
  4. Drain rice, tip into a warm bowl or serving dish and stir in the remaining butter. Top the rice with the spinach and sprinkle with the Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.55 Kcal (421 kJ)
Calories from fat 77.77 Kcal
% Daily Value*
Total Fat 8.64g 13%
Cholesterol 22.6mg 8%
Sodium 163.22mg 7%
Potassium 175.89mg 4%
Total Carbs 2.23g 1%
Sugars 0.56g 2%
Dietary Fiber 1.42g 6%
Protein 5.13g 10%
Vitamin C 2.8mg 5%
Vitamin A 0.5mg 18%
Iron 1mg 6%
Calcium 155.2mg 16%
Amount Per 100 g
Calories 160.2 Kcal (671 kJ)
Calories from fat 123.9 Kcal
% Daily Value*
Total Fat 13.77g 13%
Cholesterol 36mg 8%
Sodium 260.05mg 7%
Potassium 280.23mg 4%
Total Carbs 3.55g 1%
Sugars 0.89g 2%
Dietary Fiber 2.26g 6%
Protein 8.17g 10%
Vitamin C 4.5mg 5%
Vitamin A 0.9mg 18%
Iron 1.6mg 6%
Calcium 247.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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