Directions:
- Pick through beans to remove bad beans; rinse thoroughly.
- In a large pot combine beans, water, onion, celery, and bay leaves. Bring to a boil; reduce heat.
- Cover and cook over low heat for about 1-1/2 hours or until beans are tender. Stir. Mash beans against side of pan.
- Add green pepper, garlic, parsley, thyme, salt, and black pepper.
- Cook, uncovered, over low heat until creamy, about 30 minutes. Remove bay leaves.
- Serve with hot cooked brown rice, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.28 Kcal (198 kJ) | ||
| Calories from fat | 5.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 507.23mg | 21% | |
| Potassium | 205.79mg | 4% | |
| Total Carbs | 8.94g | 3% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 2.04g | 4% | |
| Vitamin C | 20.4mg | 34% | |
| Iron | 1.1mg | 6% | |
| Calcium | 63.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 13.12 Kcal (55 kJ) | ||
| Calories from fat | 1.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 1% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 140.72mg | 21% | |
| Potassium | 57.09mg | 4% | |
| Total Carbs | 2.48g | 3% | |
| Sugars | 0.52g | 8% | |
| Dietary Fiber | 0.89g | 13% | |
| Protein | 0.56g | 4% | |
| Vitamin C | 5.7mg | 34% | |
| Iron | 0.3mg | 6% | |
| Calcium | 17.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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