Directions:
- Cover bulgur with boiling water and soak until soft-around 30 to 45 minutes, depending on the mill.
- Drain well, add remaining ingredients and chill.
- Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217 Kcal (909 kJ) | ||
| Calories from fat | 119.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.26g | 20% | |
|---|---|---|---|
| Sodium | 8.54mg | 0% | |
| Potassium | 256.34mg | 5% | |
| Total Carbs | 22.86g | 8% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 32.5mg | 54% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9mg | 50% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 168.86 Kcal (707 kJ) | ||
| Calories from fat | 92.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 20% | |
|---|---|---|---|
| Sodium | 6.65mg | 0% | |
| Potassium | 199.47mg | 5% | |
| Total Carbs | 17.79g | 8% | |
| Sugars | 2.29g | 12% | |
| Dietary Fiber | 4.27g | 22% | |
| Protein | 2.75g | 7% | |
| Vitamin C | 25.3mg | 54% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 7mg | 50% | |
| Calcium | 17.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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