Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium casserole dish.
- Heat the oil in a skillet over medium heat, and saute the onion, celery, pepper, mushrooms, and garlic until tender. Season with salt and pepper. Mix in the corn flake crumbs and soup. Transfer to the prepared casserole dish.
- Bake 30 minutes in the preheated oven, until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.25 Kcal (1119 kJ) | ||
| Calories from fat | 22.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 4% | |
|---|---|---|---|
| Sodium | 485.78mg | 20% | |
| Potassium | 208.73mg | 4% | |
| Total Carbs | 53.62g | 18% | |
| Sugars | 6.16g | 25% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 4.62g | 9% | |
| Vitamin C | 22.3mg | 37% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.5mg | 47% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 182.59 Kcal (764 kJ) | ||
| Calories from fat | 15.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 4% | |
|---|---|---|---|
| Sodium | 331.89mg | 20% | |
| Potassium | 142.61mg | 4% | |
| Total Carbs | 36.63g | 18% | |
| Sugars | 4.21g | 25% | |
| Dietary Fiber | 2.31g | 14% | |
| Protein | 3.16g | 9% | |
| Vitamin C | 15.2mg | 37% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 5.8mg | 47% | |
| Calcium | 13.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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