Directions:
- Combine all ingredients in a large Dutch oven. Bring to a boil. Reduce heat; simmer, uncovered, 10 minutes. Drain. Use julienne strips as a garnish for hot broths or consommés.
- Note: Squash and zucchini strips may be substituted for carrot and turnip strips; reduce cooking time to 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.17 Kcal (248 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 161.68mg | 7% | |
| Potassium | 428.22mg | 9% | |
| Total Carbs | 13.42g | 4% | |
| Sugars | 7.93g | 32% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 1.83g | 4% | |
| Vitamin C | 29.3mg | 49% | |
| Vitamin A | 0.6mg | 20% | |
| Calcium | 246mg | 25% | |
| Amount Per 100 g | |||
| Calories | 2.85 Kcal (12 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.79mg | 7% | |
| Potassium | 20.63mg | 9% | |
| Total Carbs | 0.65g | 4% | |
| Sugars | 0.38g | 32% | |
| Dietary Fiber | 0.21g | 17% | |
| Protein | 0.09g | 4% | |
| Vitamin C | 1.4mg | 49% | |
| Calcium | 11.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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