Directions:
- In a kettle of boiling salted water cook the carrots for 3 minutes, add the turnips, and boil the vegetables for 3 to 5 minutes, or until they are tender. Drain the vegetables and transfer them to a serving dish. Add the butter, cut into bits, the nutmeg, and salt and pepper to taste and toss the mixture until the butter is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.47 Kcal (454 kJ) | ||
| Calories from fat | 38.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 7% | |
|---|---|---|---|
| Cholesterol | 11.45mg | 4% | |
| Sodium | 135.79mg | 6% | |
| Potassium | 526.49mg | 11% | |
| Total Carbs | 16.44g | 5% | |
| Sugars | 9.07g | 36% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 2.04g | 4% | |
| Vitamin C | 24.7mg | 41% | |
| Vitamin A | 1.2mg | 40% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 53.24 Kcal (223 kJ) | ||
| Calories from fat | 19.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 7% | |
|---|---|---|---|
| Cholesterol | 5.62mg | 4% | |
| Sodium | 66.65mg | 6% | |
| Potassium | 258.42mg | 11% | |
| Total Carbs | 8.07g | 5% | |
| Sugars | 4.45g | 36% | |
| Dietary Fiber | 2.5g | 20% | |
| Protein | 1g | 4% | |
| Vitamin C | 12.1mg | 41% | |
| Vitamin A | 0.6mg | 40% | |
| Calcium | 31.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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