Directions:
- If you cannot find turnips use kholrabi or other similar firm vegetable, even cabbage in chunks! You can also simply omit it. We use what we have not necessarily what we need here in Morocco. Just do not use rutabegas/swede! Most of we Moroccan home cooks use the 1 teaspoons of good turmeric instead of the saffron but you must use one or the other as this is mainly for color.
- Peel and cut the vegetables into little pieces(except for tomatoes), put them inside a stew pot ,add the meat cut in little pieces plus the vegetables with parsley,crushed onion (grated or very finely minced),oil salt, pepper and saffron. Add 2 ltres of water, put the pot on until boiling.
- Fold the parsley into a bundle/packet and tie with a stem or kitchen string.
- Remove the tomato cores, wash them and plunge them for 30 seconds into boiling water before peeling them, crush the pulp with a fork in a bowl or on a plate, put the tomatoes in the pot and mix. Cover and leave it cook on a medium fire for 60 minutes.
- 10 minutes before serving, throw vermecilli in rain (scatter) , cover 3/4 and leave it to cook. Serve as soon as it is cooked. Pasta is done. Please do not cook your Moroccan dishes with pasta al dente; al just isn't to be found. We think that he left for America! Also, here someone always eats the parsley bundle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.13 Kcal (1030 kJ) | ||
| Calories from fat | 20.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Sodium | 85.34mg | 4% | |
| Potassium | 400.4mg | 9% | |
| Total Carbs | 54.57g | 18% | |
| Sugars | 13.58g | 54% | |
| Dietary Fiber | 5.69g | 23% | |
| Protein | 2.02g | 4% | |
| Vitamin C | 13.3mg | 22% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1.6mg | 9% | |
| Calcium | 75mg | 7% | |
| Amount Per 100 g | |||
| Calories | 124.71 Kcal (522 kJ) | ||
| Calories from fat | 10.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 4% | |
|---|---|---|---|
| Sodium | 43.24mg | 4% | |
| Potassium | 202.88mg | 9% | |
| Total Carbs | 27.65g | 18% | |
| Sugars | 6.88g | 54% | |
| Dietary Fiber | 2.88g | 23% | |
| Protein | 1.02g | 4% | |
| Vitamin C | 6.7mg | 22% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 0.8mg | 9% | |
| Calcium | 38mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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