Vegetable Barley Soup Recipe

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Vegetable Barley Soup
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Ingredients:

  • 1 cup turnip
  • 1 medium onion
  • 284 ml tomatoes
  • 4 cups water
  • 1/2 cup barley

Directions:

  1. Chop all vegetables, add to liquids. Cook until done. Add 3 tbls of Bragg Liquid Soy (can't find in food list)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 569.31 Kcal (2384 kJ)
Calories from fat 16.56 Kcal
% Daily Value*
Total Fat 1.84g 3%
Sodium 304.8mg 13%
Potassium 2240.42mg 48%
Total Carbs 123.41g 41%
Sugars 31.09g 124%
Dietary Fiber 32.55g 130%
Protein 19.67g 39%
Vitamin C 86.7mg 144%
Vitamin A 2.4mg 81%
Iron 4.7mg 26%
Calcium 324.9mg 32%
Amount Per 100 g
Calories 31.58 Kcal (132 kJ)
Calories from fat 0.92 Kcal
% Daily Value*
Total Fat 0.1g 3%
Sodium 16.91mg 13%
Potassium 124.27mg 48%
Total Carbs 6.85g 41%
Sugars 1.72g 124%
Dietary Fiber 1.81g 130%
Protein 1.09g 39%
Vitamin C 4.8mg 144%
Vitamin A 0.1mg 81%
Iron 0.3mg 26%
Calcium 18mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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