Seafood Marinade Recipe

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Seafood Marinade
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Ingredients:

Directions:

  1. Whisk all ingredients in medium bowl to blend. Let marinade stand 1 hour before using. (Can be prepared 1 week ahead. Cover marinade and refrigerate. Rewhisk before using.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.9 Kcal (284 kJ)
Calories from fat 1.12 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 556.81mg 23%
Potassium 189.95mg 4%
Total Carbs 14.2g 5%
Sugars 2.28g 9%
Dietary Fiber 2.96g 12%
Protein 3.47g 7%
Vitamin C 32.1mg 54%
Iron 0.5mg 3%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 55.93 Kcal (234 kJ)
Calories from fat 0.92 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 458.64mg 23%
Potassium 156.45mg 4%
Total Carbs 11.69g 5%
Sugars 1.88g 9%
Dietary Fiber 2.44g 12%
Protein 2.86g 7%
Vitamin C 26.5mg 54%
Iron 0.4mg 3%
Calcium 31.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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