Healthier Lasagna/Lasagne Recipe

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Healthier Lasagna/Lasagne
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Ingredients
19
Count
Nutrition
235
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat your oven to 190C/375F/Gas 5.
  2. In a non stick frying pan, brown the meat for about 7 minutes. Season with salt.
  3. Drain any excess fat from the pan by placing the meat into a sieve, keep aside.
  4. In the same pan, fry the onion, garlic, celery, carrot and mushrooms in a little olive oil for about five minutes.
  5. Add the meat back to the pan and add the tomato paste and chopped tomatoes at the same time.
  6. Season using the oregano, basil and sugar. Add salt and black pepper to taste.
  7. Simmer for about 15 minutes.
  8. In the meantime add the spinach, zucchini, cottage cheese and egg whites together in a bowl. Using a hand blender of food processor, blitz the ingredients until you achieve a sauce.
  9. Spread 1/4 of the tomato sauce in the bottom of a large lasagne dish. Cover with three lasange sheets. Next add another layer, using another 1/4 of the tomato sauce and then cover with half the cottage cheese sauce. Place the remaining three lasagne sheets over the top and cover with the remaining cottage cheese sauce.
  10. Cover with tin foil and bake for 45 minutes. After that time, remove the foil and top with the grated mozzarella cheese. Then return to the oven for a further 15 minutes.
  11. Serve with a green side salad.
  12. Note: As zuccini contain a lot of water, you might first want to place the grated pieces in a collander and sprinkle them with a little salt. Squeeze out any excess water before adding with the other ingredients. This is optional.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.52 Kcal (982 kJ)
Calories from fat 67.27 Kcal
% Daily Value*
Total Fat 7.47g 11%
Cholesterol 43.64mg 15%
Sodium 408.47mg 17%
Potassium 615.21mg 13%
Total Carbs 19.05g 6%
Sugars 6.87g 27%
Dietary Fiber 2.88g 12%
Protein 22.38g 45%
Vitamin C 8.7mg 15%
Vitamin A 0.6mg 19%
Iron 2.2mg 12%
Calcium 197.9mg 20%
Amount Per 100 g
Calories 47.87 Kcal (200 kJ)
Calories from fat 13.73 Kcal
% Daily Value*
Total Fat 1.53g 11%
Cholesterol 8.91mg 15%
Sodium 83.37mg 17%
Potassium 125.56mg 13%
Total Carbs 3.89g 6%
Sugars 1.4g 27%
Dietary Fiber 0.59g 12%
Protein 4.57g 45%
Vitamin C 1.8mg 15%
Vitamin A 0.1mg 19%
Iron 0.4mg 12%
Calcium 40.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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