Ham Skroodle Salad Recipe

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Ham Skroodle Salad
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Ingredients:

Directions:

  1. In small bowl, whisk together sugar, mustard, and salt until well blended. Whisk in oil, a small amount at a time. Whisk in vinegar, a small amount at a time. Set dressing aside.
  2. Cook pasta according to package directions. Drain, rinse with cold water, and drain again. Transfer to large bowl.
  3. Add ham, broccoli, and onion to the pasta. Toss lightly with dressing to coat evenly. Cover, and refrigerate at least 2 hours. Garnish with tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 732.43 Kcal (3067 kJ)
Calories from fat 515.94 Kcal
% Daily Value*
Total Fat 57.33g 88%
Cholesterol 57.97mg 19%
Sodium 2032.66mg 85%
Potassium 456.78mg 10%
Total Carbs 31.7g 11%
Sugars 7.89g 32%
Dietary Fiber 2.19g 9%
Protein 23.89g 48%
Vitamin C 21mg 35%
Iron 2.6mg 14%
Calcium 35.9mg 4%
Amount Per 100 g
Calories 291.72 Kcal (1221 kJ)
Calories from fat 205.5 Kcal
% Daily Value*
Total Fat 22.83g 88%
Cholesterol 23.09mg 19%
Sodium 809.6mg 85%
Potassium 181.93mg 10%
Total Carbs 12.62g 11%
Sugars 3.14g 32%
Dietary Fiber 0.87g 9%
Protein 9.51g 48%
Vitamin C 8.4mg 35%
Iron 1mg 14%
Calcium 14.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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