Jo Pan Lou Sun Recipe

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Jo Pan Lou Sun
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Ingredients:

Directions:

  1. Cut off tough end of asparagus. Simpy start cutting the asparagus from the tip down until the spears become too tough to cut with a reasonably sharp knife. Discard the tough ends.
  2. Bring water to boil then parboil the carrots for 4 mintes then add the Asparagus and continue to boil 2 more minutes. Drain well and place in serving bowl while hot then add the dressing, mix well and toss.
  3. Serve hot.
  4. To serve cold, rinse vegetables when you remove with cold water. Drain well then add dressing.
  5. To obtain juice put ginger thru a garlic press.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.94 Kcal (159 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 139.48mg 6%
Potassium 220.95mg 5%
Total Carbs 80.42g 27%
Sugars 2.78g 11%
Dietary Fiber 2.15g 9%
Protein 234.38g 469%
Vitamin C 5.8mg 10%
Vitamin A 0.2mg 7%
Iron 1.5mg 8%
Calcium 41mg 4%
Amount Per 100 g
Calories 14.67 Kcal (61 kJ)
Calories from fat 5.22 Kcal
% Daily Value*
Total Fat 0.58g 2%
Sodium 53.93mg 6%
Potassium 85.44mg 5%
Total Carbs 31.09g 27%
Sugars 1.08g 11%
Dietary Fiber 0.83g 9%
Protein 90.63g 469%
Vitamin C 2.2mg 10%
Vitamin A 0.1mg 7%
Iron 0.6mg 8%
Calcium 15.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 30
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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