Lou Lou's Favourite Bumbleberry Pie Recipe

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Lou Lou's Favourite Bumbleberry Pie
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. In a large bowl, combine flour and salt. Cut in shortening until mixture resembles coarse crumbs. Whisk together 3/4 cup water, egg, and vinegar. Stir into flour until mixture forms a ball. Divide dough into 4 balls.
  3. Wrap in plastic and refrigerate for 4 hours, or overnight. Roll out dough portions to fit a 9 inch pie pan. Place bottom crusts in 2 pie pans. Set aside top crusts.
  4. In a large bowl, combine apples, rhubarb, strawberries, blueberries, raspberries, and lemon juice. Mix together 2 cups sugar, 1/2 cup flour, and tapioca; gently toss with fruit mixture.
  5. Divide into 2 pastry lined pie pans. Cover with top crusts; trim and crimp edges. Brush tops with egg wash (1 egg yolk beaten with 2 tablespoons water). Cut a few slits in the top to allow steam to vent.
  6. Bake for 50 to 60 minutes, or until filling is bubbly in center and top is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1431.02 Kcal (5991 kJ)
Calories from fat 643.14 Kcal
% Daily Value*
Total Fat 71.46g 110%
Cholesterol 54.56mg 18%
Sodium 127.71mg 5%
Potassium 549.88mg 12%
Total Carbs 185.95g 62%
Sugars 75.16g 301%
Dietary Fiber 11.82g 47%
Protein 16.57g 33%
Vitamin C 59.8mg 100%
Iron 2.9mg 16%
Calcium 94.4mg 9%
Amount Per 100 g
Calories 242.38 Kcal (1015 kJ)
Calories from fat 108.93 Kcal
% Daily Value*
Total Fat 12.1g 110%
Cholesterol 9.24mg 18%
Sodium 21.63mg 5%
Potassium 93.14mg 12%
Total Carbs 31.5g 62%
Sugars 12.73g 301%
Dietary Fiber 2g 47%
Protein 2.81g 33%
Vitamin C 10.1mg 100%
Iron 0.5mg 16%
Calcium 16mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.8
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar,
  • High in Total Fat

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