Directions:
- In large sauce pan put carrots, water, chicken cube, salt and sugar.
- Cover and bring to boil. When starts to boil lower the heat and let it simmer until carrots is soft but still has a shape about 25min.
- When carrots is almost cooked make your roux.
- In a small sauce pan melt butter add flour and cook for 2-3min. don't let it brown. Stir with wooden spoon all the time. Slowly add this flour mixture - roux to cooked simmering carrots. Stir well.
- Let it cook for another 5min. Turn of the heat add vinegar it will bring out more flavor.
- Taste if needs more salt or sugar.
- Serve as a side dish with boiled potatoes or pasta and meat of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.59 Kcal (861 kJ) | ||
| Calories from fat | 68.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 12% | |
|---|---|---|---|
| Cholesterol | 16.28mg | 5% | |
| Sodium | 1201.6mg | 50% | |
| Potassium | 820.2mg | 17% | |
| Total Carbs | 32.91g | 11% | |
| Sugars | 13.11g | 52% | |
| Dietary Fiber | 8.28g | 33% | |
| Protein | 3.64g | 7% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 2.6mg | 86% | |
| Iron | 0.5mg | 3% | |
| Calcium | 119.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 52.58 Kcal (220 kJ) | ||
| Calories from fat | 17.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 12% | |
|---|---|---|---|
| Cholesterol | 4.16mg | 5% | |
| Sodium | 307.28mg | 50% | |
| Potassium | 209.74mg | 17% | |
| Total Carbs | 8.41g | 11% | |
| Sugars | 3.35g | 52% | |
| Dietary Fiber | 2.12g | 33% | |
| Protein | 0.93g | 7% | |
| Vitamin C | 3.8mg | 25% | |
| Vitamin A | 0.7mg | 86% | |
| Iron | 0.1mg | 3% | |
| Calcium | 30.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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