Lou's Nuts Recipe

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Lou's Nuts
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Ingredients:

  • 3 cups mixed nuts
  • 2 1/2 tbsp butter
  • 1 tsp salt

Directions:

  1. Preheat oven to 375 degree F.
  2. Melt butter.
  3. Toss with the rest of the ingredients.
  4. Bake on cookie sheet for 10 minutes.
  5. Store in airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 675.96 Kcal (2830 kJ)
Calories from fat 537.24 Kcal
% Daily Value*
Total Fat 59.69g 92%
Cholesterol 19.08mg 6%
Sodium 594.92mg 25%
Potassium 627.57mg 13%
Total Carbs 26.03g 9%
Sugars 0.05g 0%
Dietary Fiber 9.43g 38%
Protein 17.62g 35%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 3%
Iron 4.2mg 23%
Calcium 76.4mg 8%
Amount Per 100 g
Calories 592.94 Kcal (2483 kJ)
Calories from fat 471.26 Kcal
% Daily Value*
Total Fat 52.36g 92%
Cholesterol 16.74mg 6%
Sodium 521.86mg 25%
Potassium 550.5mg 13%
Total Carbs 22.84g 9%
Sugars 0.04g 0%
Dietary Fiber 8.27g 38%
Protein 15.46g 35%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 3%
Iron 3.7mg 23%
Calcium 67mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium

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