Jicama Salad Recipe

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Jicama Salad
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Ingredients:

Directions:

  1. Using a mandolin or very sharp knife, julienne the jicama, beets, and carrots and combine in a large bowl.
  2. Slice off the ends of the oranges. Using a paring knife, remove the peel and pith from the oranges, following the curve of the fruit. Slice on either side of the membranes to remove the segments. Transfer the orange segments to the jicama mixture.
  3. Squeeze enough juice from the membranes into a bowl, to make 1/4 cup. Whisk the lime juice into the orange juice. While whisking, drizzle in the oil to make smooth vinaigrette. Pour the vinaigrette over jicama mixture, toss to coat, and season with salt and pepper.
  4. Transfer the jicama salad to a platter and sprinkle with the peanuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.07 Kcal (838 kJ)
Calories from fat 93.43 Kcal
% Daily Value*
Total Fat 10.38g 16%
Sodium 47.33mg 2%
Potassium 520.61mg 11%
Total Carbs 24.93g 8%
Sugars 7.56g 30%
Dietary Fiber 12.09g 48%
Protein 4.37g 9%
Vitamin C 45.9mg 76%
Vitamin A 0.2mg 8%
Iron 2.6mg 14%
Calcium 43.3mg 4%
Amount Per 100 g
Calories 72.73 Kcal (305 kJ)
Calories from fat 33.96 Kcal
% Daily Value*
Total Fat 3.77g 16%
Sodium 17.21mg 2%
Potassium 189.25mg 11%
Total Carbs 9.06g 8%
Sugars 2.75g 30%
Dietary Fiber 4.39g 48%
Protein 1.59g 9%
Vitamin C 16.7mg 76%
Vitamin A 0.1mg 8%
Iron 0.9mg 14%
Calcium 15.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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