Panang Vegetable Curry Recipe

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Panang Vegetable Curry
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  1. Heat oil in a large heavy wide pot over medium heat. Add shallots, Panang Curry Paste , and ginger; stir until shallots begin to soften, 2–3 minutes. Add 1/3 cup coconut milk; stir until browned, about 4 minutes.
  2. Add remaining 2 cups coconut milk, 1 1/2 cups vegetable stock, lime leaves, and chiles; stir to blend, scraping up browned bits. Add kabocha squash to pot, set on sides so all pieces fit in a single layer. Bring to a boil, reduce heat to medium-low, cover, and simmer until squash is almost tender, 15–20 minutes. Remove squash from pot; stir in cauliflower, carrots, and peppers. Return squash to pot, placing on top of vegetables; cook until all vegetables are tender, 10–15 minutes. Transfer squash to a plate.
  3. Stir tamarind concentrate, half of basil, fish sauce, and lime juice into pot; add tofu. Cover and simmer until heated through, about 2 minutes, adding more stock if too thick. Season to taste with salt.
  4. Divide curry among bowls; top each with 1 wedge of squash; sprinkle remaining basil and peanuts over. Serve curry with steamed jasmine rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488.1 Kcal (2044 kJ)
Calories from fat 276.81 Kcal
% Daily Value*
Total Fat 30.76g 47%
Sodium 793.58mg 33%
Potassium 915.01mg 19%
Total Carbs 45.82g 15%
Sugars 22.69g 91%
Dietary Fiber 9.52g 38%
Protein 12.93g 26%
Vitamin C 80.6mg 134%
Vitamin A 1.3mg 44%
Iron 16.4mg 91%
Calcium 154.2mg 15%
Amount Per 100 g
Calories 71.68 Kcal (300 kJ)
Calories from fat 40.65 Kcal
% Daily Value*
Total Fat 4.52g 47%
Sodium 116.54mg 33%
Potassium 134.37mg 19%
Total Carbs 6.73g 15%
Sugars 3.33g 91%
Dietary Fiber 1.4g 38%
Protein 1.9g 26%
Vitamin C 11.8mg 134%
Vitamin A 0.2mg 44%
Iron 2.4mg 91%
Calcium 22.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
  • 13

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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