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Panang Vegetable Curry Recipe

Panang Vegetable Curry Recipe

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Ingredients

Count

Nutrition

488

Calories

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Ingredients:

Serving

2 tbsp vegetable oil
2 large shallots, thinly sliced
2 tbsp chopped peeled ginger
2 1/3 cups canned unsweetened coconut milk, divided
1 1/2 cups (or more) vegetable stock
8 fresh or frozen kaffir lime leaves
2 dried chiles de arbol
1 4- lb kabocha squash, cut into 8 wedges, seeded
1 small
1 lb carrots, peeled , cut on a diagonal into 1/2 slices
2 red bell peppers, cut into 1/2 squares
1/4 cup liquid tamarind concentrate or 2 tbsp tamarind paste mixed with 2 tbsp water
1/2 cup thinly sliced fresh basil, divided
2 tbsp fish sauce (such as nam pla or nuoc nam)
1 tbsp fresh lime juice
1 12- oz package firm tofu, drained, patted dry, cut into 1 cubes
kosher salt
1/4 cup chopped peanuts
steamed jasmine rice

Directions:

Heat oil in a large heavy wide pot over medium heat. Add shallots, Panang Curry Paste , and ginger; stir until shallots begin to soften, 23 minutes. Add 1/3 cup coconut milk; stir until browned, about 4 minutes.
Add remaining 2 cups coconut milk, 1 1/2 cups vegetable stock, lime leaves, and chiles; stir to blend, scraping up browned bits. Add kabocha squash to pot, set on sides so all pieces fit in a single layer. Bring to a boil, reduce heat to medium-low, cover, and simmer until squash is almost tender, 1520 minutes. Remove squash from pot; stir in cauliflower, carrots, and peppers. Return squash to pot, placing on top of vegetables; cook until all vegetables are tender, 1015 minutes. Transfer squash to a plate.
Stir tamarind concentrate, half of basil, fish sauce, and lime juice into pot; add tofu. Cover and simmer until heated through, about 2 minutes, adding more stock if too thick. Season to taste with salt.
Divide curry among bowls; top each with 1 wedge of squash; sprinkle remaining basil and peanuts over. Serve curry with steamed jasmine rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	488.1 Kcal (2044 kJ)
Calories from fat	276.81 Kcal
		% Daily Value*
Total Fat	30.76g	47%
Sodium	793.58mg	33%
Potassium	915.01mg	19%
Total Carbs	45.82g	15%
Sugars	22.69g	91%
Dietary Fiber	9.52g	38%
Protein	12.93g	26%
Vitamin C	80.6mg	134%
Vitamin A	1.3mg	44%
Iron	16.4mg	91%
Calcium	154.2mg	15%

Amount Per 100 g
Calories	71.68 Kcal (300 kJ)
Calories from fat	40.65 Kcal
		% Daily Value*
Total Fat	4.52g	47%
Sodium	116.54mg	33%
Potassium	134.37mg	19%
Total Carbs	6.73g	15%
Sugars	3.33g	91%
Dietary Fiber	1.4g	38%
Protein	1.9g	26%
Vitamin C	11.8mg	134%
Vitamin A	0.2mg	44%
Iron	2.4mg	91%
Calcium	22.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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