Amount Per 1 Serving
Calories	327.17 Kcal (1370 kJ)
Calories from fat	0.72 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	1084.27mg	45%
Potassium	1159.72mg	25%
Total Carbs	80.31g	27%
Sugars	45.54g	182%
Dietary Fiber	24.59g	98%
Protein	6.86g	14%
Vitamin C	186.4mg	311%
Iron	3.8mg	21%
Calcium	98.1mg	10%

Amount Per 100 g
Calories	44.15 Kcal (185 kJ)
Calories from fat	0.1 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	146.33mg	45%
Potassium	156.52mg	25%
Total Carbs	10.84g	27%
Sugars	6.15g	182%
Dietary Fiber	3.32g	98%
Protein	0.93g	14%
Vitamin C	25.2mg	311%
Iron	0.5mg	21%
Calcium	13.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.7

Points
7

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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