Ingredients:
- chicken pieces you like.....(we like boneless, skinless thighs and legs with a few breast strips in there.)
- cavenders salt free greek seasoning
- ketchup (about 4 cups )
- heinz 57 sauce(approx . 4 tsp )
- liquid smoke(approx . 3 tbsp )
- worcestershire sauce(approx . 3 tsp )
- franks hot sauce (whatever amount you desire...we like alot)
- maple syrup (3 tbsp )
- peach preserves (3 huge tbsp )
- teriyaki marinade (2 tbsp )
- i know every time i make the sauce it's different.....and i also know this stuff is good and bad for ya
Directions:
- Preheat oven to 400 degrees F.
- Place chicken pieces in a roasting pan.
- Generously shake Cavenders ALL over each piece of chicken.
- Bake chicken pieces for about an hour(depending on how much chicken you want)
- *************************************************************
- BBQ SAUCE DIRECTIONS
- *************************************************************
- Pour all sauce ingredients in a pot. Heat on low heat stirring frequently to prevent sticking/scorching.
- Mix well and heat thoroughly.
- Remove from heat and set aside
- Remove chicken from the oven.
- Drain all of the broth off of the baked chicken(That can be saved for
- Making cornbread dressingf or whatever)
- Turn down the temperature of the oven to 325 degrees F.
- Pour the sauce over all of the chicken pieces and stick roaster back
- In the oven for another 30 minutes or so until sauce is baked good on the chicken.
- *****************************************************************
- -Friendships, like geraniums, bloom in kitchens.
- Love runs up and down a flight of stairs............
- Blanche H. Gelfant
- ******************************************************************
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 0.26 Kcal (1 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.03mg | 0% | |
| Potassium | 0.7mg | 0% | |
| Total Carbs | 0.06g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 0.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 149 Kcal (624 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 0% | |
|---|---|---|---|
| Sodium | 17mg | 0% | |
| Potassium | 401mg | 0% | |
| Total Carbs | 33g | 0% | |
| Sugars | 1g | 0% | |
| Dietary Fiber | 2g | 0% | |
| Protein | 6g | 0% | |
| Vitamin C | 31mg | 0% | |
| Iron | 2mg | 0% | |
| Calcium | 181mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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