Directions:
- Set oven to 400 degrees F.
- Set oven rack to lowest position.
- Grease a 15 x 10-inch baking sheet.
- In a small bowl combine the BBQ sauce with Dijon mustard until well combined.
- In a shallow dish combine the Shake N' Bake coating mix with dry breadcrumbs, garlic powder, seasoned salt and black pepper.
- Using a pastry brush coat the BBQ sauce mixture liberally all over the chicken breasts (using up all the BBQ sauce).
- Coat the breast into the crumb mixture on both sides (discard any remaining crumb mixture).
- Place in a single layer on the baking sheet.
- Bake for about 25 minutes (baking time for regular size breasts should not take more than 25 minutes or they will become dry, for exta large thick breasts allow 5 minutes more cooking time).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4487.79 Kcal (18789 kJ) | ||
| Calories from fat | 571.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.48g | 98% | |
|---|---|---|---|
| Cholesterol | 81.22mg | 27% | |
| Sodium | 914.06mg | 38% | |
| Potassium | 394.34mg | 8% | |
| Total Carbs | 338.29g | 113% | |
| Sugars | 8.97g | 36% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 649.01g | 1298% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12mg | 1% | |
| Amount Per 100 g | |||
| Calories | 2321.35 Kcal (9719 kJ) | ||
| Calories from fat | 295.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.84g | 98% | |
|---|---|---|---|
| Cholesterol | 42.01mg | 27% | |
| Sodium | 472.81mg | 38% | |
| Potassium | 203.98mg | 8% | |
| Total Carbs | 174.98g | 113% | |
| Sugars | 4.64g | 36% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 335.71g | 1298% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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