Jerusalem Artichokes and Potato au Gratin (Emeril Lagasse) Recipe

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Jerusalem Artichokes and Potato au Gratin (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. Place the Jerusalem artichokes and potatoes in a mixing bowl and season with the salt, black pepper, and cayenne. Mix in 2 tablespoons of the olive oil and toss to coat.
  3. Butter the bottom and sides of a 2 quart baking dish. Put half of the artichoke-potato mixture in the bottom of the pan, then sprinkle with 1/4 cup of the chopped onions, 1 teaspoon of the chopped garlic, and 1/4 cup of the cheese and the flour. Top this with the remaining artichoke-potato mixture. Sprinkle with the remaining 1/4 cup onions, 1 teaspoon garlic, and 1/2 cup cheese. Pour the milk over the mixture.
  4. In a bowl, mix together the remaining 2 tablespoons olive oil with the bread crumbs, parsley and season with Essence. Spread this topping evenly over the mixture. Bake for 1 hour, or until the potatoes are tender.
  5. Essence (Emeril's Creole Seasoning):
  6. Combine all ingredients thoroughly and store in an airtight jar or container.
  7. Yield: about 2/3 cup
  8. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.05 Kcal (1801 kJ)
Calories from fat 183.54 Kcal
% Daily Value*
Total Fat 20.39g 31%
Cholesterol 28.6mg 10%
Sodium 2646.72mg 110%
Potassium 523.75mg 11%
Total Carbs 50.65g 17%
Sugars 9.1g 36%
Dietary Fiber 6.78g 27%
Protein 13.29g 27%
Vitamin C 6.4mg 11%
Vitamin A 0.1mg 3%
Iron 4.8mg 27%
Calcium 304.1mg 30%
Amount Per 100 g
Calories 167.03 Kcal (699 kJ)
Calories from fat 71.28 Kcal
% Daily Value*
Total Fat 7.92g 31%
Cholesterol 11.11mg 10%
Sodium 1027.95mg 110%
Potassium 203.42mg 11%
Total Carbs 19.67g 17%
Sugars 3.54g 36%
Dietary Fiber 2.63g 27%
Protein 5.16g 27%
Vitamin C 2.5mg 11%
Iron 1.9mg 27%
Calcium 118.1mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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