Directions:
- Peel the fruit and drop into the blender pitcher.
- Add remaining ingredients and blend until smooth.
- Add more ice if you like it frosty!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.84 Kcal (678 kJ) | ||
| Calories from fat | 2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 107.49mg | 4% | |
| Potassium | 443.73mg | 9% | |
| Total Carbs | 33.65g | 11% | |
| Sugars | 24.67g | 99% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 9.09g | 18% | |
| Vitamin C | 40.7mg | 68% | |
| Iron | 1.1mg | 6% | |
| Calcium | 168.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 79.27 Kcal (332 kJ) | ||
| Calories from fat | 0.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 0% | |
| Sodium | 52.65mg | 4% | |
| Potassium | 217.36mg | 9% | |
| Total Carbs | 16.48g | 11% | |
| Sugars | 12.09g | 99% | |
| Dietary Fiber | 1.73g | 14% | |
| Protein | 4.45g | 18% | |
| Vitamin C | 20mg | 68% | |
| Iron | 0.5mg | 6% | |
| Calcium | 82.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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