Jer's Banana Kicker

Prep Time: 5 Minutes

Cook Time: 0 Minutes

Ready In: 5 Minutes

Servings: 2

Surprisingly sweet smoothie. I drink 1 1/2 cups after a workout for a lowcal recovery snack.

Ingredients:

1/2 cup skim milk

1 banana

1 orange

1 tablespoon honey

1 tablespoon soy protein isolate

8 -10 ice cubes

Directions:

1. Peel the fruit and drop into the blender pitcher.
2. Add remaining ingredients and blend until smooth.
3. Add more ice if you like it frosty!