Amount Per 1 Serving
Calories	106.38 Kcal (445 kJ)
Calories from fat	2.62 Kcal
		% Daily Value*
Total Fat	0.29g	0%
Cholesterol	1.24mg	0%
Sodium	54.36mg	2%
Potassium	324.8mg	7%
Total Carbs	21.54g	7%
Sugars	10.76g	43%
Dietary Fiber	3.55g	14%
Protein	4.9g	10%
Vitamin C	17mg	28%
Iron	0.6mg	3%
Calcium	149.1mg	15%

Amount Per 100 g
Calories	69.64 Kcal (292 kJ)
Calories from fat	1.71 Kcal
		% Daily Value*
Total Fat	0.19g	0%
Cholesterol	0.81mg	0%
Sodium	35.59mg	2%
Potassium	212.64mg	7%
Total Carbs	14.1g	7%
Sugars	7.04g	43%
Dietary Fiber	2.33g	14%
Protein	3.21g	10%
Vitamin C	11.1mg	28%
Iron	0.4mg	3%
Calcium	97.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Original Smoothie

Skim milk, Vanilla yogurt, Strawberries, Apricots and 3 more..
Banana French Toast

Light wheat bread, Skim milk, Bananas, Cinnamon and 3 more..
Caribbean Pina Colada Pudding

Skim milk, Cornstarch, Brown sugar, Vanilla extract and 4 more..
Love Yourself Breakfast Smoothie

Banana (frozen ) and 8 more..
World's Best Smoothie

Banana, Oranges, Pineapple rings (and juice) and 3 more..
Lentil Enchiladas

Cooked brown rice and 14 more..
Veggie Lentil Pie

Green lentil (brown ), Fresh cauliflower and 12 more..
Apricot Gelatin Salad

Apricot or orange gelatin, Boiling water and 6 more..
Easy Toastie

Whole wheat bread, Pineapple rings, Tuna, drained and 1 more..
Orange Banana Cream Smoothie

Banana, Orange, Orange juice, Sugar, Orange, on top, Ice
Cranberry-Orange Muffins

Skim milk, Vegetable oil, Grated orange rind and 7 more..
Fruit Truffles

Bananas, Orange , juice of, Orange , rind of and 3 more..
Peach Conserve with Rum

Orange rind , slivered and 10 more..
Coconut Breakfast Cereal

Skim milk, Low-fat vanilla yogurt and 4 more..

Recipe Tags

Weightwatchers Points

1.4

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

Also Try

Cheesy Baked Beans in Baked Potatoes

Potatoes , scrubbed, Salami, finely chopped and 3 more..
Eggs in Baked Potatoes
Pork Chops in Baked Beans

Vegetarian baked beans (i like bush's brand) and 7 more..
Scented Rice in Baked Pumpkin

Pie pumpkin (about 2 lb), Olive oil, Uncooked brown rice and 9 more..
Seafood in Baked Penne and Cheese

Olive oil, Butter, Garlic, minced and 18 more..
Fresh Fruit in Baked Tortilla Shell

Flour tortillas, Sugar, Cinnamon, Strawberry and 7 more..
Throw it Together Cake

White sugar, All-purpose flour, Baking soda and 6 more..
Throw Together Brownies

Applesauce, Rum, Eggs, Salad oil, Brownie mix and 2 more..
Throw Together Sloppy Joes

Ground beef, Onion, diced, Green pepper, diced, Ketchup and 10 more..
Throw Together Mexican Casserole

Ground beef, Sweet corn, drained, Mild, chunky salsa and 6 more..