Directions:
- Combine first 6 ingredients in a medium bowl; toss well to coat.
- Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle fish evenly with jerk seasoning. Add fish to pan; cook 3 minutes on each side or until desired degree of doneness. Remove from heat; serve fish with slaw.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.84 Kcal (493 kJ) | ||
| Calories from fat | 60.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 10% | |
|---|---|---|---|
| Cholesterol | 20.12mg | 7% | |
| Sodium | 191.84mg | 8% | |
| Potassium | 219.49mg | 5% | |
| Total Carbs | 8.65g | 3% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 5.77g | 12% | |
| Vitamin C | 27.2mg | 45% | |
| Iron | 0.3mg | 2% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 96.69 Kcal (405 kJ) | ||
| Calories from fat | 49.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 10% | |
|---|---|---|---|
| Cholesterol | 16.51mg | 7% | |
| Sodium | 157.4mg | 8% | |
| Potassium | 180.09mg | 5% | |
| Total Carbs | 7.1g | 3% | |
| Sugars | 2.58g | 13% | |
| Dietary Fiber | 1.88g | 9% | |
| Protein | 4.73g | 12% | |
| Vitamin C | 22.4mg | 45% | |
| Iron | 0.2mg | 2% | |
| Calcium | 33.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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