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Jerk Pork Tenderloin with Fresh Pineapple Chutney Recipe

Jerk Pork Tenderloin with Fresh Pineapple Chutney Recipe

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Jerk Pork Tenderloin with Fresh Pineapple Chutney

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Ingredients

Count

Nutrition

206

Calories

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Ingredients:

Serving

1 tsp olive oil
1 (1 1/4-lb) pork tenderloin, trimmed
2 tsp easy jerk seasoning
cooking spray
1/2 cup finely chopped onion
2 cups finely chopped fresh pineapple
1 tbsp dark brown sugar
1 tbsp cider vinegar
1/8 tsp salt
dash of freshly ground black pepper

Directions:

Preheat oven to 425°.
To prepare pork, heat oil in a large ovenproof skillet over medium-high heat. Rub pork with 2 teaspoons Easy Jerk Seasoning. Add pork to pan; cook 3 minutes, turning to brown all sides. Place pan in oven; bake at 425° for 25 minutes or until a thermometer registers 160° (slightly pink). Let stand for 10 minutes before slicing.
To prepare chutney, heat a medium saucepan over medium-high heat. Coat pan with cooking spray. Add onion; cook 5 minutes or until lightly browned. Add pineapple and remaining ingredients. Cover, reduce heat, and simmer 15 minutes or until thickened, stirring occasionally. Serve over the pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.79 Kcal (862 kJ)
Calories from fat	30.54 Kcal
		% Daily Value*
Total Fat	3.39g	5%
Cholesterol	73.69mg	25%
Sodium	138.24mg	6%
Potassium	600.05mg	13%
Total Carbs	18.69g	6%
Sugars	15.8g	63%
Dietary Fiber	1.31g	5%
Protein	24.92g	50%
Vitamin C	9.5mg	16%
Iron	1.2mg	6%
Calcium	27.2mg	3%

Amount Per 100 g
Calories	88.96 Kcal (372 kJ)
Calories from fat	13.2 Kcal
		% Daily Value*
Total Fat	1.47g	5%
Cholesterol	31.85mg	25%
Sodium	59.75mg	6%
Potassium	259.37mg	13%
Total Carbs	8.08g	6%
Sugars	6.83g	63%
Dietary Fiber	0.57g	5%
Protein	10.77g	50%
Vitamin C	4.1mg	16%
Iron	0.5mg	6%
Calcium	11.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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