Pineapple Chutney Recipe

Posted by
Rate It!
Pineapple Chutney
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine pineapple, sugar, vinegar and salt in a large saucepan.
  2. Heat to boil; simmer gently, stirring frequently for 25 minutes.
  3. Stir in remaining ingredients.
  4. Cook slowly, stirring often, until mixture thickens.
  5. Ladle into sterilized hot jars, leaving 1/4 inch headspace.
  6. Seal; process in water bath canner for 10 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.47 Kcal (1907 kJ)
Calories from fat 86.67 Kcal
% Daily Value*
Total Fat 9.63g 15%
Sodium 316.83mg 13%
Potassium 543.29mg 12%
Total Carbs 91.27g 30%
Sugars 80.98g 324%
Dietary Fiber 3.96g 16%
Protein 5.45g 11%
Vitamin C 32.9mg 55%
Vitamin A 0.6mg 20%
Iron 11.6mg 64%
Calcium 120.2mg 12%
Amount Per 100 g
Calories 161.58 Kcal (677 kJ)
Calories from fat 30.75 Kcal
% Daily Value*
Total Fat 3.42g 15%
Sodium 112.4mg 13%
Potassium 192.74mg 12%
Total Carbs 32.38g 30%
Sugars 28.73g 324%
Dietary Fiber 1.41g 16%
Protein 1.93g 11%
Vitamin C 11.7mg 55%
Vitamin A 0.2mg 20%
Iron 4.1mg 64%
Calcium 42.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top