Jerk Pork Tenderloin Recipe

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Jerk Pork Tenderloin
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Ingredients:

Directions:

  1. Stir first 5 ingredients in small skillet over medium heat until fragrant, about 30 seconds. Finely grind spice mixture in spice grinder; transfer to processor. Add all remaining ingredients except pork; blend until wet paste forms. Place pork in large glass baking dish and coat with paste. Cover; chill overnight.
  2. Preheat oven to 400°F. Transfer pork coated with paste mixture to rimmed baking sheet. Roast pork until thermometer inserted into center registers 150°F for medium, about 35 minutes. Slice pork and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.88 Kcal (1197 kJ)
Calories from fat 91.17 Kcal
% Daily Value*
Total Fat 10.13g 16%
Cholesterol 126.71mg 42%
Sodium 108.07mg 5%
Potassium 857.61mg 18%
Total Carbs 5.56g 2%
Sugars 2.18g 9%
Dietary Fiber 1.09g 4%
Protein 41.03g 82%
Vitamin C 22.3mg 37%
Iron 3mg 17%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 122.69 Kcal (514 kJ)
Calories from fat 39.13 Kcal
% Daily Value*
Total Fat 4.35g 16%
Cholesterol 54.38mg 42%
Sodium 46.38mg 5%
Potassium 368.06mg 18%
Total Carbs 2.39g 2%
Sugars 0.93g 9%
Dietary Fiber 0.47g 4%
Protein 17.61g 82%
Vitamin C 9.6mg 37%
Iron 1.3mg 17%
Calcium 19.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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