Vaca Frita (Cuban Shredded Beef) Recipe

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Vaca Frita (Cuban Shredded Beef)
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Ingredients:

Directions:

  1. Simmer roast with bay leaves in a Dutch oven on the stove until tender, about 1 to 1-1/2 hours.
  2. Cool at room temperature; reserve cooking water for another use if you wish.
  3. When beef is cool, shred and place in a glass container.
  4. Combine lime juice, lemon juice and garlic; mix into meat.
  5. Season with salt and pepper and marinate overnight.
  6. (The sirloin roast is excellent at soaking up the juices!) Next day, remove meat from marinade, squeezing excess liquid (if you need to; I normally don't) and fry in a large skillet in olive oil until slightly brown, about 10 to 15 minutes.
  7. Add thin onion slices and parsley and cook for another 10 to 15 minutes, until onion is tender and meat is well-browned.
  8. Squeeze more lime juice on meat and serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.79 Kcal (2034 kJ)
Calories from fat 289.51 Kcal
% Daily Value*
Total Fat 32.17g 49%
Cholesterol 176.9mg 59%
Sodium 173.86mg 7%
Potassium 813.88mg 17%
Total Carbs 4.57g 2%
Sugars 1.53g 6%
Dietary Fiber 0.43g 2%
Protein 43.38g 87%
Vitamin C 12.4mg 21%
Iron 2.3mg 13%
Calcium 36mg 4%
Amount Per 100 g
Calories 166.47 Kcal (697 kJ)
Calories from fat 99.21 Kcal
% Daily Value*
Total Fat 11.02g 49%
Cholesterol 60.62mg 59%
Sodium 59.58mg 7%
Potassium 278.91mg 17%
Total Carbs 1.56g 2%
Sugars 0.52g 6%
Dietary Fiber 0.15g 2%
Protein 14.87g 87%
Vitamin C 4.2mg 21%
Iron 0.8mg 13%
Calcium 12.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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