Directions:
- Place first 15 ingredients in a blender or food processor, and process until smooth.
- Slice pork lengthwise, cutting to, but not through, other side. Open halves, laying each side flat. Slice each half lengthwise, cutting to, but not through, other side; open flat. Combine pork and green onion mixture in a dish or large zip-top plastic bag. Cover or seal; marinate in refrigerator 3 to 24 hours. Remove pork from dish or bag; discard remaining marinade.
- Prepare grill.
- Place pork on grill rack coated with cooking spray; grill 8 minutes on each side or until meat thermometer registers 160° (slightly pink).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.57 Kcal (781 kJ) | ||
| Calories from fat | 52.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 9% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 1379.03mg | 57% | |
| Potassium | 570.14mg | 12% | |
| Total Carbs | 7.11g | 2% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 25.05g | 50% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 1.8mg | 10% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 97.16 Kcal (407 kJ) | ||
| Calories from fat | 27.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 9% | |
|---|---|---|---|
| Cholesterol | 38.38mg | 25% | |
| Sodium | 718.15mg | 57% | |
| Potassium | 296.91mg | 12% | |
| Total Carbs | 3.7g | 2% | |
| Sugars | 2.24g | 17% | |
| Dietary Fiber | 0.77g | 6% | |
| Protein | 13.04g | 50% | |
| Vitamin C | 3.8mg | 12% | |
| Iron | 0.9mg | 10% | |
| Calcium | 21.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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