Jerk Pork Chops with Hearts of Palm Salad and Sweet Plantains Recipe
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Directions:
- Put oven rack in middle position and preheat oven to 375°F. Line a baking sheet with aluminum foil.
- Thinly slice hearts of palm on the diagonal and put in a colander along with sliced onion. Rinse well under cold water and pat dry. Transfer to a large bowl and toss together with remaining salad ingredients.
- Spread plantains on foil-lined baking sheet and bake until hot, 5 to 10 minutes.
- While plantains bake, lightly oil grill pan and heat over moderately high heat until hot but not smoking.
- Meanwhile, stir together jerk seasoning and oil in a small bowl and rub all over pork to coat. Grill pork, turning over once, until just cooked through, about 3 minutes total. Serve pork with salad and plantains.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.04 Kcal (1633 kJ) | ||
| Calories from fat | 192.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.42g | 33% | |
|---|---|---|---|
| Cholesterol | 102.24mg | 34% | |
| Sodium | 476.56mg | 20% | |
| Potassium | 772.08mg | 16% | |
| Total Carbs | 6.35g | 2% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 40.74g | 81% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 1.7mg | 10% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 213.48 Kcal (894 kJ) | ||
| Calories from fat | 105.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 33% | |
|---|---|---|---|
| Cholesterol | 55.96mg | 34% | |
| Sodium | 260.83mg | 20% | |
| Potassium | 422.58mg | 16% | |
| Total Carbs | 3.48g | 2% | |
| Sugars | 1.72g | 13% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 22.3g | 81% | |
| Vitamin C | 3.4mg | 10% | |
| Iron | 0.9mg | 10% | |
| Calcium | 12.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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