Jennys New Jersey Fresh Asparagus Bake Recipe

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Jennys New Jersey Fresh Asparagus Bake
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Ingredients
10
Count
Nutrition
231
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients; pour into a 2-quart casserole and cover.
  2. Bake in a 400° oven for 20 minutes.
  3. Stir and bake another 20 minutes.
  4. Let cool a few moments then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.3 Kcal (968 kJ)
Calories from fat 70.12 Kcal
% Daily Value*
Total Fat 7.79g 12%
Cholesterol 19.31mg 6%
Sodium 607.49mg 25%
Potassium 336.47mg 7%
Total Carbs 31.83g 11%
Sugars 4.18g 17%
Dietary Fiber 3.21g 13%
Protein 9.2g 18%
Vitamin C 21.6mg 36%
Vitamin A 0.4mg 15%
Iron 8.6mg 48%
Calcium 132.9mg 13%
Amount Per 100 g
Calories 84.85 Kcal (355 kJ)
Calories from fat 25.72 Kcal
% Daily Value*
Total Fat 2.86g 12%
Cholesterol 7.08mg 6%
Sodium 222.84mg 25%
Potassium 123.42mg 7%
Total Carbs 11.68g 11%
Sugars 1.53g 17%
Dietary Fiber 1.18g 13%
Protein 3.37g 18%
Vitamin C 7.9mg 36%
Vitamin A 0.2mg 15%
Iron 3.2mg 48%
Calcium 48.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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